7 cups water 6lbs oxtails 2 tablespoon tomato paste 1 can peeled tomatoes 2lbs short ribs (bone in), or back ribs bone in 1 large onion, dry skins removed, cut in half crosswise 3 shallots, sliced 1 garlic bulb, peeled 1 carrot, cut in half crosswise, then cut in half (4 large pieces of carrot) […]

Ingredients makes 10 corn dogs 10 16/20 IQF black tiger shrimp, peeled and deveined AP Flour for dusting 1 qt. Corn batter, recipe follows Oil for frying Salt and pepper to taste Cajun seasoning to taste Method: remove tails from shrimp and seasoned well with salt pepper and Cajun.  Using 5inch paddle skewer put shrimp […]

  Snapper: 6 Snapper Fillets, skin removed and trimmed Fresh thyme, chopped Goat pepper, smashed Olive oil Kosher salt Pinch Cayenne pepper Pinch of Cajun seasoning Butter Fresh limes Directions: Take thawed snapper place on pan, marinate with hot pepper oil and thyme over night or for at least an hour prior to cooking. Sear […]

The Ultimate Bahamian Shrimp and Grits  Servings 4 Grits  Ingredients  1 cup stone ground yellow grits  2 cups homemade vegetable stock or Water 1 cup coconut milk  1 tablespoon coconut oil  Half medium shallot/onion, small dice 1 stalk celery, small dice 1 teaspoon thyme leaves, chopped ½ can pigeon peas in coconut milk 1 bay […]